Stop Giving Excuses! “You can have results or excuses. Not both.”

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Road blocks, brick walls, obstacles, bumps in the road, reasons or whatever you call them – they exist and they get in our way daily in our quest to be healthy and fit.

Stop giving excuses. Never let them hinder your quest for the healthier and happier life. Also, due to the present access to high calorific food, the fitness excuses that one ensured our survival, now send us to an early grave. The best way to get back on board is to stop making excuses.


Below I’ve provided the 5 most common fitness excuses people use to avoid exercising:

  • I don’t have enough time
  • I have no motivation to workout
  • I feel intimidated by the fit people there
  • I don’t have anyone to train with
  • The gym is too expensive or far

These are some of the standard excuses for not making it to the gym that can be heard around the office, school or park every day. Those who are personal trainers or lead fitness classes know the excuses can be much more creative.

To achieve your health and fitness goals, you have to stop making excuses. Not just that, your mindset plays a significant role as well. A positive mindset is the most powerful tool for reaching your goals. The way you perceive your fitness journey will either make or break your goals.

Fitness begins with the mind, not the body. Never underestimate the power of your mind. The mind has always been at the core of building muscle. Hence, before adhering to any fitness program, the first Muscle Gain Secrets is to get your mindset right.

Clear all negative thinking and replace them with positive ones to empower your muscle building journey. Understand that your thoughts are what hold you back from what you truly want to achieve.

The essentiality of having a strong mind is often overshadowed by being strong physically. If you have the right mindset, you will have the mental power to stay focused and push yourself, even when things get tough. Not having the right mindset will result in you end up sabotaging your health and fitness goals in many ways.

So how do you ‘Fix’ your mindset? Here are 5 Simple Techniques to help you achieve your dream body with the right mindset.

1. Set Goals That Are Both Specific & Achievable

Ask yourself questions like: What’s my ideal weight? How much muscle mass do I want to gain? Is it 10 pounds? 20 pounds? Is my goal only attainable in three months or more? What does it take to achieve my goals? The 2 Rules is to be both Specific & Achievable – do not just estimate or simply see-how-it-goes. It plays an important part in holding yourself accountable to the goals you set.

Without setting specific and achievable goals, you are more likely to stumble and fail. Make your goals specific, write them down!

Then put your list of goals onto your mirror, your fridge, your work table, or even your phone screen – just anything that’s clearly visible to you every day. This will keep you reminded of your most important goals every day whether you feel like it or not. In the long-term, this will condition your mind in an empowering way! Mindset conditioning has immense power in fuelling your determination and commitment in your goal to ultimate successful muscle gain.

2. Cultivate Patience

You need time to achieve your desired goals and this requires patience. Be patient for results because muscle gain is not going to happen overnight. Take a step back and evaluate what you have achieved so far. Cultivate patience and learn to celebrate little victories along the way in your goal setting process. This will encourage and motivate you to keep you going.

Everybody is wired differently.

The general rule of thumb is to build 1 pound of muscle per week. Some are able to build more, some less, depending on their diet and exercise regime. So in a month, an average person can expect to put on 1-3 pounds of muscle mass. This gives you a good idea how to set achievable and realistic Goals. If you’re expecting to gain 10 pounds in a month, most probably you’re putting on more fat than muscle mass.

So many people expect results in a minimal timeframe and then lose interest when their desired body is nowhere to be seen. Nothing comes easily. Eat smart my “sixpack meal plan diet ebook” will help you, work hard, and most importantly have the patience for results.

My “sixpack meal plan diet ebook” can be found and easy download as “PDF” file in any electronics devices at my shop page and I made this ebook personally. The content of this eBook is very informative, effective and helpful too. Especially for those who wants to lean down or cut some body fat and also for those who’s suffering overweight, high cholesterol level, high blood and high sugar level this eBook will help you out. I have also provided full grocery list, YouTube videos how to prepare and make your food, fully calculated macronutrients “carbohydrates, protein & fats” everyday, 24/7 assistant support personally from me, 6-12 weeks result guarantee! Monday – Sunday meal/food prep with one cheat meal where you can eat what ever you want with no time restrictions, no fasting, no boring food and no hustle at all! 

3. Hard Work Is Your Only “Shortcut”

There really isn’t any shortcut to muscle gaining. Most of the magic bullets you see in the Fitness Industry today are nothing more than marketing gimmicks. The only way to gain muscle is to invest hard work into building and maintaining it. It is always a gradual process so start small and build from there. There is no substitute for hard work in fitness. The only thing you need to get started is the right knowledge, diet plan my “sixpack meal plan diet ebook”, and workout regime that I will show you in this ebook. From there, all you need is relentless hard work, patience, and determination to stay on track.

So stop looking for quick fixes as most likely you’d end up burning a hole in your pocket and get nothing in return.

4. Everyone Is Different. Don’t Compare!

Do not compare yourself to others. Everyone is different – the way your body absorbs nutrient and reacts towards workouts you do are different from other people.

Do not look at others’ results and think “Why is he/she achieving results faster and better than I do? I worked as hard or even harder but my results are not visible”. Unnecessary comparison brings disappointment and zero help towards your goal. Focus on your own body. Aim for incremental progress until you finally attain your dream body. Remember, nobody else has your body – you do! Focus only on yourself!

5. Be Completely Committed

Muscle Gain is all about Discipline and consistency. The ability to consistently take action regardless of how you feel at any moment. To get started on your fitness journey, all you really need to do is to commit once and do it every single day.

Commit yourself 100% for 90 Days (if not more), set short-term achievable goals – the amount of muscle mass you wish to build, and it shall keep you on track working towards the goals.

This mindset helps you to be realistic. You won’t expect immediate results but instead, you’ll be focusing on the process and duration. Because you understand and is aware that muscle-gaining takes time and effort. When you are mentally prepared to commit to a timeframe, you will persevere through the process.

Here are some strategies to keep you on track when the journey gets too bumpy:

Journaling – It helps you to track of your own progress.

Progress Pictures – Super satisfying as you watch your body evolve each day!

Gym Buddy – Mental and physical support play a big role in helping you stay motivated!












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I hope this is helpful guys! Let me know your thoughts on the comment box below and I will see you again soon!


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