CLICK here for my OFFICIAL FITNESS instagram page.

Here I will reveal “secrets” for building muscle mass, learn what it takes to build muscle super FAST, Build muscle fast with these body building secrets.

If You really want to gain size stop reading articles out of magazines and find a trainer that knows what they are doing.

Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.)

Eat According to your metabolic type, “the metabolic typing diet” I highly recommend my SIXPACK MEAL PLAN PLS. CLICK HERE.

Lift mainly in the 8-12 rep (Hypertrophy) and 3-5 rep (Strength) range.

Your tempos should range from 3-1-3 to 4-1-4 and no more.

You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone.

Start doing my POWEBUILDING TRAINING PLAN PLS. CLICK HERE. I guarantee you result with in 12-16 weeks. 

This would be different if you were on pro-hormones or juice, because of the recover time.

You shouldn’t be performing any cardio

Lift according to your genetic makeup and your muscle fibre type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight.

Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym.

Though follow science it can do way more for you than just taking some pill.

Mass is easy to gain when you lift correctly, don’t waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now. And if they don’t get you results fire them immediately.

Work harder.

Less is more.

I hope this is little article is helpful guys. Until Next time! 












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I hope this is helpful guys! Let me know your thoughts on the comment box below and I will see you again soon! -RJ


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